The first day was a breeze, which was COMPLETELY unexpected. So, I've continued it. Since March 20, I have had one diet coke. I was a week into this "no diet coke" thing and had a bit of a stressful day and ran to Braum's. It tasted weird, y'all. Like, weird-weird. I haven't had another one since. I'm not going to go all crazy and say I'm never going to drink another soda in my life. But the scales are 7 pounds down. 7 pounds! In 12 days!
Granted, diet coke is the major change, but because I'm not drinking diet coke, I'm not eating fast food. (If I go through the drive-thru, I will not order water with my meal. I know this about myself. So, I just don't go.)
Diet green tea with citrus is yummy!